Past Swole Sisters’ Day Winners

Each year, we choose one Swole Sister to recognize as our winner. You can nominate your Swole Sister here.


2020 Swole Sisters’ Day Winner

Congratulations to the 2020 Swole Sisters’ Day Winner!

Michelle Larson

Bluffton, SC

Nominated by herSwole Sister, Mandy Howard

What does being a Swole Sister mean to you?

Being a Swole Sister means being a motivator, a supporter, aco-competitor, a post-WOD celebrator, a friend to go to during WODs and outsideof WODs. Swole Sisters push each other in the gym but are there for each other24/7, even for the tough stuff.

Why does your Swole Sister deserve to win?

My Swole Sister has been my best friend ever since Irelocated to this new state over four years ago. She pushes me and competeswith me. She puts up with my ridiculous matching outfits even though she's myopposite when it comes to clothes. Our favorites are the WodBottom dinosaurshorties with our team names: Trapasaurus and Cardioraptur. People ask us if weplan our matching outfits...the answer is YES!!

Michelle supports me in whatever challenge I pick up.

I decided to run my first marathon, and she trained longruns with me every Sunday, no matter what she was doing (even in the snow) anddespite having no desire to run a marathon. On the day of the marathon, sheshowed up with a made-up bib that said, "Mandy's Support Runner," andbrought my favorite flavor of Gatorade. She held that Gatorade and ran with mefor 6 miles out of my marathon. That support was so huge and was one of thebest days of my life, which was mainly special because of the support I had.

She's there for me at odd hours with little notice. Forexample, she judged me for 20.5 at 10 pm on a Thursday night before I had tojump on a plane out of the country.

She's my COVID support. During quarantine conditions, shewas my garage workout partner and competitor. She still came to work out withme and listened to my frustrations over the long work hours we wereexperiencing at my job due to COVID.

There are many in-depth conversations that happen at ourbarbell and on the floor of the garage or gym. We supported each other duringthis tough time, and we continue to do so no matter what life throws at us.She's better than a best friend; she's my SWOLE SISTER - and yes, we even havematching Swole Sister tanks, of course!

How does your Swole Sister impact your or others’lives?

Michelle is always supportive of me and others during toughtimes. My dog has been hospitalized with heart failure a couple of times thispast year, and she is always immediately available to come by and support me.

We get our emotions out with our WOD and conversations.She's also a coach and helps many athletes at our gym. She works particularlywell with one of our special needs athletes due to her ability to be calm andgain rapport with others. She takes coaching to a whole other level by tapingworkout programming for senior citizens at her work during COVID in order totry and help others but also maintain social distancing. This is not her mainjob function, but she did so on her own time in order to help better thecommunity she works for.

Michelle is kind and selfless, and we are lucky to have herin our lives!!

CrossFit Gym: May River Fitness in Bluffington,SC

2019 Swole Sisters’ Day Winner

Congratulations to the 2019 Swole Sisters’ Day Winner!

Shannon Greenwald

Louisville, KY

Nominated by her Swole Sister, Deanna Maxwell

What makes your Swole Sister so amazing? 

Shannon. Where do I even begin in trying to describe her and why she is amazing? Shannon is over 50. She played college volleyball and STILL continues to play on a league which competed for the national title this year. She is tall and blond and beautiful and has absolutely no idea. She is gentle in spirit yet fierce in her determination to better herself. Shannon. There is none quite like her. We both met at a different gym. It was a gym full of people in their 40's. Soccer mom and dads who wanted to get fit, but honestly wanted the camaraderie more. We all hung out together after class, did things together on weekends and generally enjoyed each others company. The issue was that the coaching was non-existent, we injured ourselves often, and there was a general pervasive feel in the gym that we weren’t doing enough. No one made gains and no one really cared to get any better. 

I left the gym and sought out a new one. Shannon stayed. She was terrified to lose her friend group, to have them talk about her the way they did me when I left. I understood, it's hard to make changes when you are our age. Needless to say, a year later, Shannon left too. She finally understood that bettering herself was more important that staying comfortable. She left her friends and her comfort zone and entered our new gym which was quite a bit for intimidating as she became the oldest female in the gym. She was terrified. I will never forget how intimidated she was, how nervous and how she struggled every day to stay positive when she realized how much she had been doing wrong. Technique was now King, and she was a mere peasant lacking much of the basics. 

Over the last 6 months that she has been with us, I have watched as her self esteem has soared, her determination never waning. Last month, she came to class in her brand new booty shorts. The first she has ever worn. She had always said she wouldn't be caught dead in them as she was too told and "couldn't pull them off". I literally had tears in my eyes as I watched her embrace her age, her body, her image of herself. It was as if the clouds parted and she finally saw who she really was and was proud of it. A month later and she now owns 3 pairs and her collection is is her self confidence. 

Why does your Swole Sister deserve to win? 

CrossFit, and most fitness companies in general, continue to highlight athletes who are younger than us. Mid 20's early 30's girls and guys who are killing it in the gym. Don’t get me wrong, they deserve all of the recognition with their incredible accomplishments. But there as SO many of us in the over 40 and over 50 crowd that are trying to stay healthy, trying to challenge ourselves, and it is that much harder when we are constantly in comparison to the younger ones. It’s that much harder to walk into the gym every day surrounded by "the kids" as we lovingly call them. Shannon not only has overcome her hesitation and self esteem issues, but she has mothered on these "kids" like they were her own. 

She recently organized a canoe trip for the gym. Four of the gym members, in their early 20's, wanted to go but simply couldn't afford it. Two were new parents of a 5-month-old and 2 others were barely making ends meet at the beginning of their careers. Shannon reused to let them pay. She covered all of their trip fees and told them to pay it forward one day. She is not rich by all means, just a solid middle class mom. But, she is the most giving and loving woman around. You will see her cuddling the gym dog, playing with the other members kids, holding a members crying baby so they can finish their workout. Every day, she loves on the community and never asks for anything in return. 

How does your Swole Sister impact your life? 

Shannon truly gives me inspiration every day. She is there anytime I need her, and many times there when I don't even know I need her. She pushes me to be the very best I can, she gives our gym community someone to look up to, and I simply can't imagine my life without her.