The WOD

Ready to get your sweat on with your Swole Sister? WodBottom created a WOD just for Swole Sisters’ Day!
The 3rd Annual Swole Sisters’ Day WOD
HIIT VERSION
2, 4, 6, 8, 10, 12, 14, etc....AMRAP: 21 MINUTES
Snatch
Syncro Plank Claps
Kettle Bells Swings (American or Russian)
Suncro Sit-ups
Deadlifts
21 Double Unders Each
WEIGHT TRAINING VERSION
10 Reps Each, 3 Sets
Shoulder Press
Syncro Plank Claps
Glute BRidge/Hip Thrusts
Syncro Sit-upd
Deadlifts
40 Single Unders (Each)